CHAKRA YOGA AWAKENING
  • AWAKENING
    • TANTRA
    • YANTRA
    • ASANA
    • PRANAYAMA >
      • TYPES OF PRANAYAMA
      • EKADASI
    • MANDALAS
    • MEDITATION >
      • MINDFULNESS
      • ALIGN THE CHAKRAS
      • AWARENESS
      • YOGA NIDRA
    • VEDIC ASTROLOGY
  • CHAKRAS
    • 1. MULADHARA - TRUST
    • 2. SWADISTHANA - PASSION
    • 3. MANIPURA - COMMITMENT
    • 4. ANAHATA - LOVE
    • 5. VISHUDDHA - COMMUNICATION
    • 6. AJNA - VISION
    • 7. SAHASARARA - UNION
    • CHAKRA DIET
    • CHAKRA SOUND THERAPY
  • HEALING SESSIONS
    • MASSAGE
    • YOGA THERAPY/CHIQITSA
    • CHAKRA THERAPY
    • YANTRA: YOGIC NUMEROLOGY
  • TEACHERS
    • MICHELLE MCKEEVER BISHOP
    • WARREN BISHOP
  • CLASS SCHEDULE
  • WORKSHOPS
    • YOGA BLISS
    • AYURVEDA & YOGA
    • ART & SCIENCE OF BREATHING
    • YIN: A MINDFUL PRACTICE OF GENTLE ACCEPTANCE
    • UNWIND AND WINE
    • MANIPURA - DISCOVERING YOUR POWER AND YOUR PURPOSE
  • RETREATS
    • CULTIVATING THE INNER GARDEN
    • UNWIND and WINE
  • AYURVEDA
    • PANCHAKARMA
    • AYURVEDA TREATMENTS
  • YIN YOGA
  • PHOTOS
  • BLOG
  • STORE

ANAHATA

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  • 4th chakra - Anahata
  • Center of un-struck sound
  • Located in the heart center gives us the ability to express love.
  • Blockage can manifest as immune system or heart problems, or a lack of compassion.
  • Air, Social identity, oriented to self-acceptance.
  • It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity.
  • A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness.
  • Governs love, compassion, mediates between higher and lower planes of being, healing, lungs (breath, prana), sense of time ,and the area of relationships in your life.
  • Color: Green
  • Air Element: Running, Contraction and Expansion. Human kingdom.
  • Attributes: Restlessness
  • Desire: Action
  • Activity: Movement Within and Outside the Body.
  • Sense: Touch
  • Thymus gland
  • Related to the zodiac signs of Taurus and Libra
  • Associated with the planet Venus
  • Bija mantra or seed letter vibration is yam
  • Deity is Isha

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  • AWAKENING
    • TANTRA
    • YANTRA
    • ASANA
    • PRANAYAMA >
      • TYPES OF PRANAYAMA
      • EKADASI
    • MANDALAS
    • MEDITATION >
      • MINDFULNESS
      • ALIGN THE CHAKRAS
      • AWARENESS
      • YOGA NIDRA
    • VEDIC ASTROLOGY
  • CHAKRAS
    • 1. MULADHARA - TRUST
    • 2. SWADISTHANA - PASSION
    • 3. MANIPURA - COMMITMENT
    • 4. ANAHATA - LOVE
    • 5. VISHUDDHA - COMMUNICATION
    • 6. AJNA - VISION
    • 7. SAHASARARA - UNION
    • CHAKRA DIET
    • CHAKRA SOUND THERAPY
  • HEALING SESSIONS
    • MASSAGE
    • YOGA THERAPY/CHIQITSA
    • CHAKRA THERAPY
    • YANTRA: YOGIC NUMEROLOGY
  • TEACHERS
    • MICHELLE MCKEEVER BISHOP
    • WARREN BISHOP
  • CLASS SCHEDULE
  • WORKSHOPS
    • YOGA BLISS
    • AYURVEDA & YOGA
    • ART & SCIENCE OF BREATHING
    • YIN: A MINDFUL PRACTICE OF GENTLE ACCEPTANCE
    • UNWIND AND WINE
    • MANIPURA - DISCOVERING YOUR POWER AND YOUR PURPOSE
  • RETREATS
    • CULTIVATING THE INNER GARDEN
    • UNWIND and WINE
  • AYURVEDA
    • PANCHAKARMA
    • AYURVEDA TREATMENTS
  • YIN YOGA
  • PHOTOS
  • BLOG
  • STORE