TYPES OF PRANA-YAMA

Following are the pranayama exercises you can practice

• Rhythmic breathing and deep breathing Harmonise your body with your breath
  
  
• Alom Vilom Ideal Pranayama for Healthy Heart
  
  
• Kapalabhati Ideal for respiratory system, boosts memory
  
  
• Agnisara Takes care of your abdomen/ digestive organs/intestines.
  
  
• Bhastrika Ideal for diseases of the nose, chest and cures Asthma
  
  
• Surya Bhedi Warms up the body in winters
  
  
• Chandra Bhedi Cools the body in summer
  
  
• Ujjayi Cures asthama, cough, cold and diseases of nose and ears
  
  
• Bhramri Pranayama Increases blood circulation, stimulates thyroid glands
  
  
• Shitali Pranayama Has a cooling effect, makes you beautiful
  
  
• Shitkari Pranayama Has a cooling effect, makes you beautiful