YOGA BLISS

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​Yoga Bliss is an opportunity to renew your body, mind and spirit so that you can be your most Blissful Self.  No Yoga Experience needed.

A blended practice - Yin, Restorative, Aromatherapy and Yoga Nidra.  Nourish yourself with the deep passive opening through Yin Yoga. Then transition to fully propped and Restorative Yoga postures.  The practice concludes with a sweet Yoga Nidra(deep relaxation)experience.  Aromatherapy essential oils and soothing music will envelope you in a state of bliss throughout the entire practice.

$30
4-6pm

Stanford Inn, Mendocino Center for Living Well

Dates:  Saturday, May 14
               Saturday, June 18
             Saturday, July 16
                 Saturday, August 13

                                  
To reserve your spot: chakrayoga@ymail.com