CHAKRA YOGA AWAKENING
  • AWAKENING
    • TANTRA
    • YANTRA
    • ASANA
    • PRANAYAMA >
      • TYPES OF PRANAYAMA
      • EKADASI
    • MANDALAS
    • MEDITATION >
      • MINDFULNESS
      • ALIGN THE CHAKRAS
      • AWARENESS
      • YOGA NIDRA
    • VEDIC ASTROLOGY
  • CHAKRAS
    • 1. MULADHARA - TRUST
    • 2. SWADISTHANA - PASSION
    • 3. MANIPURA - COMMITMENT
    • 4. ANAHATA - LOVE
    • 5. VISHUDDHA - COMMUNICATION
    • 6. AJNA - VISION
    • 7. SAHASARARA - UNION
    • CHAKRA DIET
    • CHAKRA SOUND THERAPY
  • HEALING SESSIONS
    • MASSAGE
    • YOGA THERAPY/CHIQITSA
    • CHAKRA THERAPY
    • YANTRA: YOGIC NUMEROLOGY
  • TEACHERS
    • MICHELLE MCKEEVER BISHOP
    • WARREN BISHOP
  • CLASS SCHEDULE
  • WORKSHOPS
    • YOGA BLISS
    • AYURVEDA & YOGA
    • ART & SCIENCE OF BREATHING
    • YIN: A MINDFUL PRACTICE OF GENTLE ACCEPTANCE
    • UNWIND AND WINE
    • MANIPURA - DISCOVERING YOUR POWER AND YOUR PURPOSE
  • RETREATS
    • CULTIVATING THE INNER GARDEN
    • UNWIND and WINE
  • AYURVEDA
    • PANCHAKARMA
    • AYURVEDA TREATMENTS
  • YIN YOGA
  • PHOTOS
  • BLOG
  • STORE

YIN: A MINDFUL PRACTICE OF GENTLE ACCEPTANCE

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Yin Yoga  uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. Focus on stretching and strengthening the connective tissue of the joints through passive stretches. This provides greater flexibility and a sense of ease and lightness in the body. 
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Photo used under Creative Commons from Song_sing
  • AWAKENING
    • TANTRA
    • YANTRA
    • ASANA
    • PRANAYAMA >
      • TYPES OF PRANAYAMA
      • EKADASI
    • MANDALAS
    • MEDITATION >
      • MINDFULNESS
      • ALIGN THE CHAKRAS
      • AWARENESS
      • YOGA NIDRA
    • VEDIC ASTROLOGY
  • CHAKRAS
    • 1. MULADHARA - TRUST
    • 2. SWADISTHANA - PASSION
    • 3. MANIPURA - COMMITMENT
    • 4. ANAHATA - LOVE
    • 5. VISHUDDHA - COMMUNICATION
    • 6. AJNA - VISION
    • 7. SAHASARARA - UNION
    • CHAKRA DIET
    • CHAKRA SOUND THERAPY
  • HEALING SESSIONS
    • MASSAGE
    • YOGA THERAPY/CHIQITSA
    • CHAKRA THERAPY
    • YANTRA: YOGIC NUMEROLOGY
  • TEACHERS
    • MICHELLE MCKEEVER BISHOP
    • WARREN BISHOP
  • CLASS SCHEDULE
  • WORKSHOPS
    • YOGA BLISS
    • AYURVEDA & YOGA
    • ART & SCIENCE OF BREATHING
    • YIN: A MINDFUL PRACTICE OF GENTLE ACCEPTANCE
    • UNWIND AND WINE
    • MANIPURA - DISCOVERING YOUR POWER AND YOUR PURPOSE
  • RETREATS
    • CULTIVATING THE INNER GARDEN
    • UNWIND and WINE
  • AYURVEDA
    • PANCHAKARMA
    • AYURVEDA TREATMENTS
  • YIN YOGA
  • PHOTOS
  • BLOG
  • STORE